YogaSong

Yoga @ Studio 404- July 8th and 22nd, 2025
2025-07-08 18:30 - 19:30 (America/New_York) | Studio 404, 404 Messenger St, Johnstown, 15902, United States
Yoga @ Studio 404-July 8th and 22nd, 2025
Join Rachel for an All Levels Yoga Class integrating yoga philosophy, pranayama, yoga asana and meditation.
RSVP to rachel@yogasong.net
Contribution based class.
$10 General
$15 Pay it Forward
Paypal:rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong
If paying cash, please have exact amount.
Please bring a yoga mat and props, a limited amount will be available.
*Please note this is a queer friendly space welcome to diverse people. The practice is trauma informed with choices and options, rooted in social justice and yoga ethics.

Tuesday, Gentle Yoga 10:00 AM EST
2025-07-08 10:00 - 11:00, 2025-07-01 10:00 - 11:00, 2025-06-24 10:00 - 11:00, 2025-06-17 10:00 - 11:00, 2025-06-10 10:00 - 11:00, 2025-06-03 10:00 - 11:00, 2025-05-27 10:00 - 11:00, 2025-05-20 10:00 - 11:00 | Zoom
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection.

Rachel centers the teachings of Yoga and the Sangha (community)

Rachel integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music.
In this Gentle class, the participant uses chairs/blocks/walls and any other props. We do not do any weight bearing on knees or lay on our bellies.

Contribution based class.
Suggested contribution: $10.00
Pay it Forward: $15.00
All Contributions Welcomed.
Paypal: rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong

By attending this class, you are agreeing to the terms and conditions in the liability waiver below.
If you have any needs or challenges you want Rachel to know so she can best serve and support you, please reach out to her rachel@yogasong.net

https://docs.google.com/…/1BtQE_srQZL5…/edit…

FREE Lilly Washington Monthly Yoga & Mindfulness Class
2025-07-07 18:00 - 19:00, 2025-06-02 18:00 - 19:00 | Lilly-Washington Public Library, 101 Memorial Drive Suite 2, Lilly, 15938, United States
Join Rachel Allen of YogaSong in a free Yoga class focused on wellness, mindfulness and community!
Varying abilities are welcomed. Please feel free to bring a yoga mat/towel and any props you use.
A limited amount of mats and props are available.
Program funded through Pennsylvania Rural Arts Alliance 1889 Foundation Creative Health Impact Grant.
RSVP (814) 886-7543

Saturday Yoga Class on Zoom
2025-07-05 09:30 - 10:45, 2025-06-28 09:30 - 10:45, 2025-06-21 09:30 - 10:45, 2025-06-14 09:30 - 10:45, 2025-06-07 09:30 - 10:45, 2025-05-31 09:30 - 10:45, 2025-05-24 09:30 - 10:45, 2025-05-17 09:30 - 10:45 | Zoom
Saturday Morning Online Yoga with Rachel
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection.

Rachel centers yoga philosophy and integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music.

Contribution based class.

Suggested contribution: $10.00
Pay it Forward: $15.00

All Contributions Welcomed.
Paypal: rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong

See Zoom link for access:
Zoom link

By attending this class, you are agreeing to the terms and conditions in the liability waiver below.
If you have any needs or challenges you want Rachel to know so she can best serve and support you, please reach out to her rachel@yogasong.net

https://docs.google.com/…/1BtQE_srQZL5…/edit…

Trauma Sensitive Yoga for Females In Person
2025-07-01 13:00 - 14:00, 2025-06-03 13:00 - 14:00
Trauma Sensitive Yoga For Female Survivors in person.
YogaSong and Victim Services Inc offer this free TSY gentle Yoga class.
You are warmly welcomed to join us in this accepting environment.
No experience necessary. Choices and options are given in the practice.
Our focus is providing tools and supports to help nervous system integration and to take this practice off the mat and into our lives.
You are welcome to invite those you know this service and supportis relevant, however, pre-registration for everyone is required.Please email srex@cambriasomersetvs.org for the secure location.

Yoga & Studio 404
2025-06-24 18:30 - 19:30, 2025-06-10 18:30 - 19:30 | Studio 404, 404 Messenger St, Johnstown, 15902, United States
Yoga @ Studio 404
Join Rachel for an All Levels Yoga Class integrating yoga philosophy, pranayama, yoga asana and meditation.
RSVP to rachel@yogasong.net
Contribution based class.
$10 General
$15 Pay it Forward
Paypal:rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong
If paying cash, please have exact amount.
Please bring a yoga mat and props, a limited amount will be available.
*Please note this is a queer friendly space welcome to diverse people. The practice is trauma informed with choices and options, rooted in social justice and yoga ethics.

Yoga @ Lilly Community Center
2025-06-23 18:00 - 19:00, 2025-05-26 18:00 - 19:00 | Lilly-Washington Public Library, 101 Memorial Drive Suite 2, Lilly, 15938, United States
FREE Yoga class sponsored by Lilly Community Center, the 4th Monday of every month from 6-7 PM

Trauma Sensitive Yoga for Female Survivors in Person
2025-06-17 13:00 - 14:00, 2025-05-20 13:00 - 14:00 | Zoom

Community SING! W/Rachel Allen
2025-06-16 18:30 - 19:30 | Studio 404, 404 Messenger St, Johnstown, 15902, United States
COMMUNITY SING!
Community SING, a gathering of recreational music making through singing, is an opportunity to build community through simple songs meant to uplift and connect people. No musical experience, songbooks or auditions are necessary. Participants are invited to come with an open mind and open heart and open themselves up to the possibility and magic that collective music making offers.
There is no performance, the experience of co-creating and playing with music is not to polish or perfect, but to build connections through simple songs meant for community singing.
Rachel Allen composes many of these as well as utilizes familiar songs/spirituals and other songs from the body of community singing Rachel has accumulated through participating in song sharing for two decades.
Community singing is a practice that enhances the possibility of empathetic relationships around us. The collective experience of group singing potentially builds social cohesion.
Rachel has facilitated group singing experiences in many settings including:
Music for Healing & Transition Program Inc Biannual Conferences in Asheville NC and San Jose, CA
American Holistic Nurse Association Annual Conferences in Carlisle, Pa
First United Methodist Church in Pgh, Pa.
Women Doing Theology: Talking ‘Bout a Revolution Conference in Elkhart, Indiana
Summer Rhythm Renewal at St. Francis University
Great Rhythm Revival in Sherman, NY
Community SING, led by Rachel Allen, a Melodious Accord Fellow, Song Leader and Facilitator and Composer, brings people together with the intention to SING, learning simple melodies and engaging with them not to perform, but to use music as PLAY and to build social cohesion.
This is a FREE Family friendly (ages 10 and up) event.
Please RSVP as space is limited.
This project is made possible through the support of The Community Foundation for the Alleghenies and the PA Council of the Arts.

Trauma Sensitive Yoga for Females on Zoom
2025-06-09 19:00 - 20:00
Trauma Sensitive Yoga For Female Survivors on Zoom.
YogaSong and Victim Services Inc offer this free TSY gentle Yoga class.
You are warmly welcomed to join us in this accepting environment.
No experience necessary. Choices and options are given in the practice.
Our focus is providing tools and supports to help nervous system integration and to take this practice off the mat and into our lives.
You are welcome to invite those you know this service and supportis relevant, however, pre-registration for everyone is required.Please email srex@cambriasomersetvs.org for the Zoom link.

Yoga @ Studio 404
2025-05-27 18:30 - 19:30 | Studio 404, 404 Messenger St, Johnstown, 15902, United States
Join Rachel for an All Levels Yoga Class integrating yoga philosophy, pranayama, yoga asana and meditation.
RSVP to rachel@yogasong.net
Contribution based class.
$10 General
$15 Pay it Forward
Paypal:rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong
If paying cash, please have exact amount.
Please bring a yoga mat and props, a limited amount will be available.
*Please note this is a queer friendly space welcome to diverse people. The practice is trauma informed with choices and options, rooted in social justice and yoga ethics.
