YogaSong

Trauma Sensitive Yoga for Females on Zoom
2024-11-11 19:00 - 20:00, 2024-10-28 19:00 - 20:00, 2024-10-14 19:00 - 20:00 (America/New_York)
Trauma Sensitive Yoga For Female Survivors on Zoom.
YogaSong and Victim Services Inc offer this free TSY gentle Yoga class.
You are warmly welcomed to join us in this accepting environment.
No experience necessary. Choices and options are given in the practice.
Our focus is providing tools and supports to help nervous system integration and to take this practice off the mat and into our lives.
You are welcome to invite those you know this service and supportis relevant, however, pre-registration for everyone is required.Please email srex@cambriasomersetvs.org for the Zoom link.

Saturday Yoga Class on Zoom
2024-11-09 09:30 - 10:45, 2024-11-02 09:30 - 10:45, 2024-10-26 09:30 - 10:45, 2024-10-19 09:30 - 10:45, 2024-10-12 09:30 - 10:45, 2024-10-05 09:30 - 10:45, 2024-09-28 09:30 - 10:45, 2024-09-21 09:30 - 10:45 and 1 more date | Zoom
Saturday Morning Online Yoga with Rachel
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection.

Rachel centers yoga philosophy and integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music.

Contribution based class.

Suggested contribution: $10.00
Pay it Forward: $15.00

All Contributions Welcomed.
Paypal: rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong

See Zoom link for access:
Zoom link

By attending this class, you are agreeing to the terms and conditions in the liability waiver below.
If you have any needs or challenges you want Rachel to know so she can best serve and support you, please reach out to her rachel@yogasong.net

https://docs.google.com/…/1BtQE_srQZL5…/edit…

Trauma Sensitive Yoga for Females In Person
2024-11-05 13:00 - 14:00
Trauma Sensitive Yoga For Female Survivors in person.
YogaSong and Victim Services Inc offer this free TSY gentle Yoga class.
You are warmly welcomed to join us in this accepting environment.
No experience necessary. Choices and options are given in the practice.
Our focus is providing tools and supports to help nervous system integration and to take this practice off the mat and into our lives.
You are welcome to invite those you know this service and supportis relevant, however, pre-registration for everyone is required.Please email srex@cambriasomersetvs.org for the secure location.

Gentle Yoga Tuesday Mornings 10:00 AM EST On Zoom
2024-11-05 10:00 - 11:00, 2024-10-29 10:00 - 11:00, 2024-10-22 10:00 - 11:00, 2024-10-15 10:00 - 11:00, 2024-10-08 10:00 - 11:00, 2024-10-01 10:00 - 11:00, 2024-09-24 10:00 - 11:00, 2024-09-17 10:00 - 11:00 and 1 more date | Zoom
Gentle Yoga Tuesday Mornings 10:00 AM EST on Zoom
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection.

Rachel centers the teachings of Yoga and the Sangha (community)

Rachel integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music.
In this Gentle class, the participant uses chairs/blocks/walls and any other props. We do not do any weight bearing on knees or lay on our bellies.

Contribution based class.
Suggested contribution: $10.00
Pay it Forward: $15.00
All Contributions Welcomed.
Paypal: rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong

By attending this class, you are agreeing to the terms and conditions in the liability waiver below.
If you have any needs or challenges you want Rachel to know so she can best serve and support you, please reach out to her rachel@yogasong.net

https://docs.google.com/…/1BtQE_srQZL5…/edit…

Yoga @ Lilly-Washington Public Library & Community Center
2024-11-04 18:00 - 19:00, 2024-10-07 18:00 - 19:00
Yoga @ Lilly-Washington Public Library & Community Center!
A FREE All-Levels Yoga Class!

Rachel Allen, E-RYT 200 offers an integrated class that weaves yoga ethics, breath-work, asana (movement), meditation and sound healing with a focus on wellness.

Please bring a mat/towel and/or any yoga props you may use.
Choices and options are given for the physical practice.

Register by calling the Library at 814 886 7543

*Funding provided by the PA Rural Arts Alliance from the 1889 Foundation Creative Health Impact Grant & the Lilly Washington Memorial Community Center

The Work That Reconnects: A Workshop for Challenging Times
2024-11-02 13:00 - 15:00 | Zoom
The Work That Reconnects: A Workshop for Challenging Times.

Are you challenged by the intensity of these times?
Do you experience overwhelm and exhaustion?
Do you long for meaningful connection and dialogue, and practices that ground, nourish and tend to your nervous system?

You are warmly welcomed to join Rachel Allen in exploring The Work That Reconnects developed by eco-Buddhist scholar and humanitarian, Joanna Macy through embodied practices to inspire actionable hope.

During this immersive session participants will explore moving through the Spiral of The Work That Reconnects.

Components of the Spiral include:
Ground in Gratitude, Honoring Our Pain, Seeing With New Eyes, and Going Forth.

Practices that guide us through the Spiral of The Work That Reconnects are:
· Somatic Movement-Grounding/Tapping Practices. Body Movement and Breath-Work
· Simple Songs– Music is used to support moving through the various stages of the spiral.
· Facilitated Conversations & Small Group Discussions: Questions and prompts for journaling and/or small group discussions.
· Guided Meditations: Meditations from/inspired by The Work That Reconnects

Participants may want to have the following:Yoga mat/props and/or a chair and blankets, bolsters or cushions.Journal and pen/pencilWater/tea

*Note this workshop is being offered in a “live virtual” format and is not being recorded.
Tickets and Registration Here

Yoga @ Studio 404
2024-10-29 18:30 - 19:30
Yoga@ Studio 404
Join Rachel for an integrated Yoga practice that incorporates yogic wisdom teachings with breath-work, the physical practice, meditation and sound healing.
RSVP Necessary as space is limited. RSVP to rachel@yogasong.net
Bring a mat/towel/props.
A limited amount of mats and props available.
Contribution based class.
Suggested $10
Pay it Forward $15
If paying cash, please have exact change.
Cashless options
Paypal: rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong

Healing at The Halle w/ Rachel Allen
2024-10-16 19:00 - 20:00
Healing at The Halle w/Rachel Allen
TICKETS MUST BE PURCHASED IN ADVANCE – Capacity is limited https://app.arts-people.com/index.php?ticketing=halle

Rachel Allen, founder of Yoga Song in Johnstown and Certified Music Practitioner and Sound Healer who facilitates experiences at retreats regionally, nationally and internationally, will host three special sound bath experiences for Healing at the Halle:

Wednesday, July 17, 2024

Wednesday, October 16, 2024

7:00pm – 8:00pm (Doors open at 6:30)
Visit our Box Office for more information on each month’s session.
All are welcome. No experience required.

Please Bring:
– Yoga Mat
– Blanket(s)
– Pillow
– Eye Mask (optional)
Tickets: $30

Purchase Tickets Here

Trauma Sensitive Yoga for Female Survivors in Person
2024-10-15 13:00 - 14:00 | Zoom

Community SING w/Rachel Allen
2024-09-24 19:00 - 20:00 | Studio 404, 404 Messenger St, Johnstown, 15902, United States
Community SING
Community SING, a gathering of recreational music making through singing, is an opportunity to build community through simple songs meant to uplift and connect people. No musical experience, songbooks or auditions are necessary. Participants are invited to come with an open mind and open heart and open themselves up to the possibility and magic that collective music making offers.
There is no performance, the experience of co-creating and playing with music is not to polish or perfect, but to build connections through simple songs meant for community singing.
Rachel Allen composes many of these as well as utilizes familiar songs/spirituals and other songs from the body of community singing Rachel has accumulated through participating in song sharing for two decades.
Community singing is a practice that enhances the possibility of empathetic relationships around us. The collective experience of group singing potentially builds social cohesion.
Community SING, led by Rachel Allen, a Melodious Accord Fellow, Song Leader and Facilitator and Composer, brings people together with the intention to SING, learning simple melodies and engaging with them not to perform, but to use music as PLAY and to build social cohesion.
This is a FREE Family friendly (ages 10 and up) event.
Please RSVP as space is limited.
This project is made possible through the support of The Community Foundation for the Alleghenies and the PA Council of the Arts.

Rachel has facilitated group singing experiences in many settings including:
Music for Healing & Transition Program Inc Biannual Conferences in Asheville NC and San Jose, CA
American Holistic Nurse Association Annual Conferences in Carlisle, Pa
First United Methodist Church in Pgh, Pa.
Women Doing Theology: Talking ‘Bout a Revolution Conference in Elkhart, Indiana
Summer Rhythm Renewal at St. Francis University
Great Rhythm Revival in Sherman, NY

Attune & Allow Transformative Poetry, Meditation & Conscious Conversation
2024-09-15 17:00 - 19:00 | https://yogasong.net/event/attune-allow-transformative-poetry-meditation-conscious-conversation/
Attune & Allow
Transformative Poetry, Meditation & Conscious Conversation
How are You Doing in These Times?
Do you experience overwhelm often?
Existential dread?
Feel exhausted by the echo chambers?
If so, Join Us & Nourish to Flourish!

Do you want to leave behind platitudes and sentiment and move towards the alchemy of raw, tender words that weave authentic connections?
Interested in poetry, meditation and connecting in community?
Can we build our capacity for joy, without bypass, even in these times?
Can we root our spiritual practices, whatever that may be, in justice, liberation and connection?

Join us to explore these inquiries.
Attune to what is underneath the noise of the overculture.
Allow (Invite) yourself to explore connection to Self/Spirit/Nature/Community
We will explore through gentle movement and a journey through Pamela’s poems, Rachel’s blessings, meditation and gently facilitated conversation, nourishment and connection to Self/Spirit/Nature/Community
You don’t need to have copies of our books (although you can buy a copies in the links below if you choose!), you don’t need a yoga mat, you don’t anything but your presence and perhaps a journal and pen!
You Are the Pendulum

Blessings Beyond Bypass

Join us for this unique event!
*Note this will not be recorded.
*Note: Tickets are sliding scale with a Pay It Forward Option($30.00), A General Admission ($25.00) & Community ($15.00). Please choose the option that best fits your finances. If none of these options work, please let us know.
