YogaSong

Saturday Yoga Class on Zoom
2025-05-24 09:30 - 10:45, 2025-05-17 09:30 - 10:45, 2025-05-10 09:30 - 10:45, 2025-05-03 09:30 - 10:45, 2025-04-26 09:30 - 10:45, 2025-04-19 09:30 - 10:45, 2025-04-12 09:30 - 10:45, 2025-04-05 09:30 - 10:45 (America/New_York) | Zoom
Saturday Morning Online Yoga with Rachel
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection.

Rachel centers yoga philosophy and integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music.

Contribution based class.

Suggested contribution: $10.00
Pay it Forward: $15.00

All Contributions Welcomed.
Paypal: rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong

See Zoom link for access:
Zoom link

By attending this class, you are agreeing to the terms and conditions in the liability waiver below.
If you have any needs or challenges you want Rachel to know so she can best serve and support you, please reach out to her rachel@yogasong.net

https://docs.google.com/…/1BtQE_srQZL5…/edit…

Trauma Sensitive Yoga for Female Survivors in Person
2025-05-20 13:00 - 14:00, 2025-04-15 13:00 - 14:00 | Zoom
Trauma Sensitive Yoga For Female Survivors in person.
YogaSong and Victim Services Inc offer this free TSY gentle Yoga class.
You are warmly welcomed to join us in this accepting environment.
No experience necessary. Choices and options are given in the practice.
Our focus is providing tools and supports to help nervous system integration and to take this practice off the mat and into our lives.
You are welcome to invite those you know this service and supportis relevant, however, pre-registration for everyone is required.Please email srex@cambriasomersetvs.org for the secure location.

Tuesday, Gentle Yoga 10:00 AM EST
2025-05-20 10:00 - 11:00, 2025-05-13 10:00 - 11:00, 2025-05-06 10:00 - 11:00, 2025-04-29 10:00 - 11:00, 2025-04-22 10:00 - 11:00, 2025-04-15 10:00 - 11:00, 2025-04-08 10:00 - 11:00, 2025-04-01 10:00 - 11:00 | Zoom
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection.

Rachel centers the teachings of Yoga and the Sangha (community)

Rachel integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music.
In this Gentle class, the participant uses chairs/blocks/walls and any other props. We do not do any weight bearing on knees or lay on our bellies.

Contribution based class.
Suggested contribution: $10.00
Pay it Forward: $15.00
All Contributions Welcomed.
Paypal: rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong

By attending this class, you are agreeing to the terms and conditions in the liability waiver below.
If you have any needs or challenges you want Rachel to know so she can best serve and support you, please reach out to her rachel@yogasong.net

https://docs.google.com/…/1BtQE_srQZL5…/edit…

Yoga @ Studio 404
2025-05-13 18:30 - 19:30, 2025-04-22 18:30 - 19:30, 2025-04-08 18:30 - 19:30 | Studio 404, 404 Messenger St, Johnstown, 15902, United States
Join Rachel for an All Levels Yoga Class integrating yoga philosophy, pranayama, yoga asana and meditation.
RSVP to rachel@yogasong.net
Contribution based class.
$10 General
$15 Pay it Forward
Paypal:rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong
If paying cash, please have exact amount.
Please bring a yoga mat and props, a limited amount will be available.
*Please note this is a queer friendly space welcome to diverse people. The practice is trauma informed with choices and options, rooted in social justice and yoga ethics.

Trauma Sensitive Yoga for Females on Zoom
2025-05-12 19:00 - 20:00, 2025-04-14 19:00 - 20:00
Trauma Sensitive Yoga For Female Survivors on Zoom.
YogaSong and Victim Services Inc offer this free TSY gentle Yoga class.
You are warmly welcomed to join us in this accepting environment.
No experience necessary. Choices and options are given in the practice.
Our focus is providing tools and supports to help nervous system integration and to take this practice off the mat and into our lives.
You are welcome to invite those you know this service and supportis relevant, however, pre-registration for everyone is required.Please email srex@cambriasomersetvs.org for the Zoom link.

Trauma Sensitive Yoga for Females In Person
2025-05-06 13:00 - 14:00, 2025-04-01 13:00 - 14:00

FREE Lilly Washington Monthly Yoga & Mindfulness Class
2025-05-05 18:00 - 19:00, 2025-04-07 18:00 - 19:00 | Lilly-Washington Public Library, 101 Memorial Drive Suite 2, Lilly, 15938, United States
Join Rachel Allen of YogaSong in a free Yoga class focused on wellness, mindfulness and community!
Varying abilities are welcomed. Please feel free to bring a yoga mat/towel and any props you use.
A limited amount of mats and props are available.
Program funded through Pennsylvania Rural Arts Alliance 1889 Foundation Creative Health Impact Grant.
RSVP (814) 886-7543

Yoga @ Lilly Community Center
2025-04-28 18:00 - 19:00 | Lilly-Washington Public Library, 101 Memorial Drive Suite 2, Lilly, 15938, United States
FREE Yoga class sponsored by Lilly Community Center, the 4th Monday of every month from 6-7 PM

YogaSong-Sound Healing-Healing at the Halle
2025-04-16 19:00 - 20:00 | The Grand Halle, 306 Broad St, Johnstown, 15906, United States
https://grandhalle.com/sound-bath-series/

Join Rachel in a sound healing journey from voice, shruti, flute, crystal bowls to Celtic Harp and tone drum!

The Work That Reconnects
2025-04-06 12:00 - 16:00 | Unitarian Universalist Church of Amherst, 6320 Main St, Buffalo, NY, 14221, United States
Opt into a life sustaining world! The Work That Reconnects (WTR) is a framework and set of practices developed by eco-Buddhist scholar and humanitarian, Joanna Macy. It is a holistic approach to personal and collective transformation that aims to address the ecological and social challenges facing humanity. It provides a safe and supportive space for individuals to explore and express their emotions about the state of the world, while also fostering a sense of connection and empowerment.
You are warmly welcomed to explore TWR through embodied practices to inspire actionable hope. A light lunch will be served at noon. The workshop begins at 12:30 pm. Beverages will be available throughout the afternoon.
Registration required: https://forms.gle/vmQnvBbsyqmiMSuz6
Cost is Pay-What-You-Can (suggested contribution $10-20, or more!).
Our facilitator is Rachel Allen, CMP, E-RYT 200, practitioner of Trauma Informed Wellness Services, who will offer her books and related merchandise for sale at the event.
Wear comfortable clothing, as gentle body movement is part of the session. You may wish to bring a yoga mat/props and/or a chair and blankets, bolsters, or cushions. If you have a journal and favorite pen or pencil, bring those as well!
