The Work That Reconnects: A Workshop for Challenging Times.
- Are you challenged by the intensity of these times?
- Do you experience overwhelm and exhaustion?
- Do you long for meaningful connection and dialogue, and practices that ground, nourish and tend to your nervous system?
You are warmly welcomed to join Rachel Allen in exploring The Work That Reconnects developed by eco-Buddhist scholar and humanitarian, Joanna Macy through embodied practices to inspire actionable hope.
During this immersive session participants will explore moving through the Spiral of The Work That Reconnects.
Components of the Spiral include:
Ground in Gratitude, Honoring Our Pain, Seeing With New Eyes, and Going Forth.
Practices that guide us through the Spiral of The Work That Reconnects are:
· Somatic Movement-Grounding/Tapping Practices. Body Movement and Breath-Work
· Simple Songs– Music is used to support moving through the various stages of the spiral.
· Facilitated Conversations & Small Group Discussions: Questions and prompts for journaling and/or small group discussions.
· Guided Meditations: Meditations from/inspired by The Work That Reconnects
Participants may want to have the following:
Yoga mat/props and/or a chair and blankets, bolsters or cushions.
Journal and pen/pencil
Water/tea
*Note this workshop is being offered in a “live virtual” format and is not being recorded.
Tickets and Registration Here
