Sankalpa: Intentions Rather Than Resolutions
Sankalpa: Intentions Rather Than Resolutions. 2024 kicked my ass. My Dad died. The minor pain I believed to be arthritis escalated beyond my joints to muscles locking/cramping/shaking ushering in a […]
May I Be Empty and Open to Receive: A Winter Solstice Practice.
May I Be Empty and Open to Receive What energies can you sense underneath the hustle of culture? Do you hear the call to rest? Nourish? Listen? What do the […]
Tired & Tender. Life w/Fibromyalgia and A Tender Heart
Tired & Tender. Life w/Fibromyalgia and A Tender Heart Tired– Tired as in achy, fibromyalgia overall achy with intense localized pain draining energy, sapping strength and leaving in its wake, […]
What Does Your Heart Need Right Now?
What Does Your Heart Need Right Now? Tuning into my heart barely two weeks away from the election in the USA, my busy mind buzzes. Doom scrolling about Trump tangles […]
Physical & Emotional Pain. Living the Practice.
Physical & Emotional Pain. Living the Practice. While I don’t identify with the good vibes only wellness industrial complex, my life’s work involves working in spaces offering tools for wellness- […]
Blessed are Those Who Walk in Peace.
What does it mean to be a person who embodies peace? What does it mean to be a peacemaker? These are guiding questions for me living in a culture of […]
The Great Turning & The Stories of These Times
The Great Turning & The Stories of These Times. My heart hurts many days. In my heart exists a grief so vast and wide for all of us. Other times, […]
Yoga & The Third Way
Yoga & The Third Way How do we show up when everything in the world is fragmented and burning? Why do we continue to respond to harm with inflicting greater […]
We Are All Just Walking Each Other Home
We Are All Just Walking Each Other Home. Music for the Journey I enter into the dimly light room. The patient is curled up in the fetal position, his breath […]
Everything is Broken. Everything is Beautiful.
Everything is Broken. Everything is Beautiful. (Susan Cain) Sitting in the spaciousness of brokenness and beauty. Brokenness is everywhere. Gaza. Sudan Democratic Republic of the Congo Political Polarization. Our world […]
