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The Work That Reconnects

January 24 @ 2:00 pm - 4:30 pm

Exploring the Work that Reconnects–Gentle Yoga Immersion with Rachel Allen

Sliding Scale
LIVESTREAM | Saturday, Jan 24 • 02:00 PM – 04:30 PM EST

with GentleYogis

 

Beginners welcome. Options will be offered to allow everyone, from the first-time explorer to the experienced student, to safely enjoy this experience.

Are you challenged by the intensity of these times? Do you experience overwhelm or exhaustion from the echo chambers? Do you long for meaningful connection and dialogue? Do you seek practices that are grounding, nourishing and tend to your nervous system? Are you looking for take-away tools and processes to support thriving in these times?

You are warmly encouraged to join Rachel and explore The Work That Reconnects, developed by eco-Buddhist scholar and humanitarian, Joanna Macy, through embodied practices to inspire actionable hope.

Components of the Spiral: 

  • Grounding in Gratitude
  • Honoring Our Pain
  • Seeing With New Eyes
  • Going Forth

Practices that guide us through the spiral of The Work That Reconnects:

  • Somatic Movement, Grounding/Tapping Practices, Body Movement and Breath-Work
  • Simple Songs to support moving through the various stages of the spiral
  • Facilitated Conversations & Small Group Discussions
  • Guided Meditations from/inspired by The Work That Reconnects

Can’t make it live? Sign up anyway and receive access to the video recording for 21 days.

Register here: https://app.arketa.co/gentleyogis/checkout/0tcsCjUsJiadilxU6nGQ?mc_cid=b190c3033f&mc_eid=7bd7120ca4

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