Join Rachel Allen of YogaSong in a free Yoga class focused on wellness, mindfulness and community! Varying abilities are welcomed. Please feel free to bring a yoga mat/towel and any props you use. A limited amount of mats and props are available. Program funded through Pennsylvania Rural Arts Alliance 1889 Foundation Creative Health Impact Grant. […]
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection. Rachel centers the teachings of Yoga and the Sangha (community) Rachel integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music. In this Gentle class, the participant uses chairs/blocks/walls and any other props. We do not do any weight bearing on knees or lay on our bellies. […]
Trauma Sensitive Yoga For Female Survivors in person. YogaSong and Victim Services Inc offer this free TSY gentle Yoga class. You are warmly welcomed to join us in this accepting environment. No experience necessary. Choices and options are given in the practice. Our focus is providing tools and supports to help nervous system integration and […]
Trauma Sensitive Yoga For Female Survivors on Zoom. YogaSong and Victim Services Inc offer this free TSY gentle Yoga class. You are warmly welcomed to join us in this accepting environment. No experience necessary. Choices and options are given in the practice. Our focus is providing tools and supports to help nervous system integration and […]
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection. Rachel centers the teachings of Yoga and the Sangha (community) Rachel integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music. In this Gentle class, the participant uses chairs/blocks/walls and any other props. We do not do any weight bearing on knees or lay on our bellies. […]
This is a small group that meets monthly to explore yoga philosophy and apply it to life. Right now this group is full, but feel free to email [email protected] to be put on a waiting list.
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection. Rachel centers the teachings of Yoga and the Sangha (community) Rachel integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music. In this Gentle class, the participant uses chairs/blocks/walls and any other props. We do not do any weight bearing on knees or lay on our bellies. […]
Trauma Sensitive Yoga For Female Survivors in person. YogaSong and Victim Services Inc offer this free TSY gentle Yoga class. You are warmly welcomed to join us in this accepting environment. No experience necessary. Choices and options are given in the practice. Our focus is providing tools and supports to help nervous system integration and […]
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection. Rachel centers the teachings of Yoga and the Sangha (community) Rachel integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music. In this Gentle class, the participant uses chairs/blocks/walls and any other props. We do not do any weight bearing on knees or lay on our bellies. […]
Join Rachel Allen of YogaSong in a free Yoga class focused on wellness, mindfulness and community! Varying abilities are welcomed. Please feel free to bring a yoga mat/towel and any props you use. A limited amount of mats and props are available. Program funded through Pennsylvania Rural Arts Alliance 1889 Foundation Creative Health Impact Grant. […]
Join Rachel and this Blessed Sangha in a practice of Belonging/Connection. Rachel centers the teachings of Yoga and the Sangha (community) Rachel integrates yoga philosophy/breathwork/asana/meditation/sound healing and live music. In this Gentle class, the participant uses chairs/blocks/walls and any other props. We do not do any weight bearing on knees or lay on our bellies. […]
Trauma Sensitive Yoga For Female Survivors in person. YogaSong and Victim Services Inc offer this free TSY gentle Yoga class. You are warmly welcomed to join us in this accepting environment. No experience necessary. Choices and options are given in the practice. Our focus is providing tools and supports to help nervous system integration and […]
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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