It’s My Birthday. Here’s What I Want.
It’s My Birthday. Here’s What I Want! I want choruses of freedom songs to birth the emerging revolution. I want the stardust from millions of dying planets to wake up […]
I am a Survivor of Sexual Assault-Post Election Reflection
This Can’t be Real *Heads Up. This post discusses SA and Rape. My heart hurts, aches and feels shattered. Last night I went to bed feeling numb and in a […]
Landscape as Witness
Landscape as Witness Living in the valley surrounded by the rolling hills of the Northern Appalachian mountains, intersected by two rivers, the Conemaugh and Stonycreek, to me, feels connected to […]
What Does Your Heart Need Right Now?
What Does Your Heart Need Right Now? Tuning into my heart barely two weeks away from the election in the USA, my busy mind buzzes. Doom scrolling about Trump tangles […]
Physical & Emotional Pain. Living the Practice.
Physical & Emotional Pain. Living the Practice. While I don’t identify with the good vibes only wellness industrial complex, my life’s work involves working in spaces offering tools for wellness- […]
Blessed are Those Who Walk in Peace.
What does it mean to be a person who embodies peace? What does it mean to be a peacemaker? These are guiding questions for me living in a culture of […]
Unpacking These Times
In these times, I feel gratitude for: The earnest song of the first bird before dawn. The magic that music holds The possibilities that words create Curiosity that takes the […]
The Great Turning & The Stories of These Times
The Great Turning & The Stories of These Times. My heart hurts many days. In my heart exists a grief so vast and wide for all of us. Other times, […]
Yoga & The Third Way
Yoga & The Third Way How do we show up when everything in the world is fragmented and burning? Why do we continue to respond to harm with inflicting greater […]
We Are All Just Walking Each Other Home
We Are All Just Walking Each Other Home. Music for the Journey I enter into the dimly light room. The patient is curled up in the fetal position, his breath […]
