The Creative Process: Living and Being in the Flow
I have never in my adult professional life applied for a job through an advertised opening of a position. I have always created my own work and for most of […]
Reconciliation: Grounded Activism in Challenging Times
There is something about being in the body physically for so much of what I do, teaching Yoga, playing and singing with the harp in hospice and also dancing that […]
I hurt today, but I refuse to hate.
This week in my community a public press release revealed the grand jury investigation surrounding the sexual abuse of children by many clergy in the Altoona Catholic Diocese. Not only […]
Raise Your Vibration! The Science of Connection.
Embodying Love in times of chaos and negativity has been the theme in my yoga classes this month. Moving beyond love as a personal emotion and awakening to love as […]
I Surrender!!!! Life as Spiritual Practice on Earth School
Oh Earth School! The best laid plans of mice and men are but insignificant pieces of nonsense in your all knowing greater scheme of things!! We have been exploring the […]
Cultivating Kindness. The Inner Mean Girl Spiritual Cleanse.
Have you ever noticed that when you are the least comfortable with yourself that everyone around you shows up like a complete asshat? Fools! The whole lot of them! This […]
Ringing in the New Year with Intention and Joy!
I Love Life! I am someone who lives voraciously and is head over heels in love with life!! Even in uncertainty and chaos. The marking of time in this part […]
Jesus. Mystics. Yoga.
Holding space today and inviting deep wisdom and compassion into my heart. The enormity and spaciousness of life!! The joy present in witnessing my son marrying the girl of […]
Simplicity. Hope. Gratitude.
My heart and soul are yearning in this present time for simplicity and deep, authentic community. Consumption, greed and the voices of hatred and oppression that seek to divide and […]
My Cup Overflows!
Relationships matter more than anything to me. Authentic real, honest and open. I am so blessed to find myself continually surrounded by amazing people that are willing to show up […]
