Is Your Mind Dull, Distracted & Disturbed? Here is an Action Plan!
Does your mind feel dull, distracted and disturbed? Most of us in any given moment can relate to this state. in my experience, it has become so normalized for me […]
Living w/ Fibromyalgia During the Free Fall Into Facism: Cultivating GLIMMERS
Holding the Tension of Opposites The month of March ricochets from blizzards, high winds, torrential rainstorms, and freezing temperatures to blissfully warm days accompanied by birdsong and the sound of […]
2025 Reflections & Journaling Prompts
2025 Reflections & Journaling Prompts Honestly, this year nearly broke me. Entering into this year with debilitating pain, a recent diagnosis of fibromyalgia, grief that carried over from 2024 with […]
Where is the Love? Tis the Season for Fierce Kindness and Compassion
Where is the Love? Tis the Season for Fierce Kindness and Compassion Most days, my heart hurts. Cruelty seems to be the point these days In his Thanksgiving message, President […]
Awakening to Aliveness in Chaotic Times
Awakening to Aliveness in Chaotic Times These days cruelty seems to be the point. AND I recognize it doesn’t have to be my starting, traveling or landing point. So, I […]
Patience and Equanimity -Fruits of the Non-Linear Healing Journey
Patience and Equanimity Trusting Allowing Cultivating Equanimity- the capacity to be with what is unfolding in the present moment. This shit is hard on a good day, let alone moving […]
Gratitude List. Rough Year so Far. Gratitude is Still an Anchor.
Gratitude I won’t lie, this has been a rough year. Trump (no need to elaborate), the enormous loss of my dear friend Shelly Kerchner who died unexpectedly on January 10th, […]
Turning Our Shit Into Fertilizer-Composting Life
Turning Our Shit Into Fertilizer-Composting Life. “Energy cannot be created or destroyed, it can only be changed from one form to another.” Albert Einstein. Recycling organic waste for our garden […]
Blessings for the Dispossessed.
Blessings for the Dispossessed Blessed are the children of Gaza Blessed are the children of Sudan Blessed are the children of Democratic Republic of the Congo Blessed are those who […]
Tiny Rituals of Joy for When the World is Burning
Tiny Rituals of Joy for When the World is Burning. Turn towards suffering, your own and others, tend to the reality that people are being disappeared, nuclear threats are becoming […]