Sankalpa: Intentions Rather Than Resolutions

Sankalpa: Intentions Rather Than Resolutions. 2024 kicked my ass. My Dad died. The minor pain I believed to be arthritis escalated beyond my joints to muscles locking/cramping/shaking ushering in a […]
I’m Struggling, Not Failing. Healing is a Journey, Not a Destination.

I’m Struggling, Not Failing. Healing is a Journey, Not a Destination. Emotional Struggles/Journey of Healing Honestly, I judge myself when I struggle. A small part of me has internalized the […]
Tired & Tender. Life w/Fibromyalgia and A Tender Heart

Tired & Tender. Life w/Fibromyalgia and A Tender Heart Tired– Tired as in achy, fibromyalgia overall achy with intense localized pain draining energy, sapping strength and leaving in its wake, […]
Physical & Emotional Pain. Living the Practice.

Physical & Emotional Pain. Living the Practice. While I don’t identify with the good vibes only wellness industrial complex, my life’s work involves working in spaces offering tools for wellness- […]
Yoga & The Third Way

Yoga & The Third Way How do we show up when everything in the world is fragmented and burning? Why do we continue to respond to harm with inflicting greater […]
We Are All Just Walking Each Other Home

We Are All Just Walking Each Other Home. Music for the Journey I enter into the dimly light room. The patient is curled up in the fetal position, his breath […]
Everything is Broken. Everything is Beautiful.

Everything is Broken. Everything is Beautiful. (Susan Cain) Sitting in the spaciousness of brokenness and beauty. Brokenness is everywhere. Gaza. Sudan Democratic Republic of the Congo Political Polarization. Our world […]
MLK Day – Non-Violence & Yoga

Love Love is gravity, the primordial force of bonding that drives the ongoing creation of the universe. Our liberation is bound together by natural and spiritual truths. Today, on the […]
Sankalpa: Intentions & The New Year

Sankalpa- Connecting to the Deepest Desire of Your Heart My Realization of the Power of Intention Ten years ago I had the job I believed I would do for […]
Facing Impermanence? Choose Love Anyway.
Observing the breath, the muscles in the face, the brow, and the jaw, as well as the hands – are they clenched in fists or slightly open? There is so […]