Sankalpa: Intentions Rather Than Resolutions

Sankalpa: Intentions Rather Than Resolutions. 2024 kicked my ass. My Dad died. The minor pain I believed to be arthritis escalated beyond my joints to muscles locking/cramping/shaking ushering in a […]

Physical & Emotional Pain. Living the Practice.

Physical & Emotional Pain. Living the Practice. While I don’t identify with the good vibes only wellness industrial complex, my life’s work involves working in spaces offering tools for wellness- […]

Yoga & The Third Way

Background of the Palestinian Flag with letters on a ribbon.

Yoga & The Third Way How do we show up when everything in the world is fragmented and burning? Why do we continue to respond to harm with inflicting greater […]

We Are All Just Walking Each Other Home

People walking toward light with the words overhead. We are all just walking each other home

We Are All Just Walking Each Other Home. Music for the Journey I enter into the dimly light room. The patient is curled up in the fetal position, his breath […]

Everything is Broken. Everything is Beautiful.

Everything is Broken. Everything is Beautiful. (Susan Cain) Sitting in the spaciousness of brokenness and beauty. Brokenness is everywhere. Gaza. Sudan Democratic Republic of the Congo Political Polarization. Our world […]

MLK Day – Non-Violence & Yoga

Love Love is gravity, the primordial force of bonding that drives the ongoing  creation of the universe. Our liberation is bound together by natural and spiritual truths. Today, on the […]

Sankalpa: Intentions & The New Year

Metal art sculptures of silhouettes in a field

Sankalpa- Connecting to the Deepest Desire of Your Heart   My Realization of the Power of Intention Ten years ago I had the job I believed I would do for […]