The First Day of School.
The trees are full and abundant. The wind sings through the rustling leaves. The hum and harmonics of the insect world create their own symphony as the sun takes its […]
The Wisdom of the Body.
I am an insatiable learner. I don’t do memes or news bites. I have to read articles, do research and listen to really good investigative journalism like Joshua Johnson on […]
I Am Here for All of It.
I am here for all of it. I am here for sunshine and blue skies. I am here for wind, hail, rain and even sleet. I am here for when […]
Pain is inevitable. Suffering is optional
What does Suffering mean to you? Leesa Renee Hall is an author on Patreon I subscribe to for writing prompts. I love this discipline of using prompts and I write […]
Gravity. Love. Prayer.
The sky at dawn has this tentative light that emerges. In the mid day sky, clouds often appear white or wispy Gray. At dawn and dusk, they emerge as these […]
Birthdays, Menopause and More
Happy Birthday to me! 52 years on this planet. Having a Birthday towards the end of the Calendar year has often lent itself for space for reflection. This year has […]
Intentions- #0002
Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year. We want to focus to […]
Ring in the New Year with Intention, Clarity and Hope.
2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had lots of dancing and merry […]
Remember Who You Are
It is so easy to forget who I am. It is my default mode when I lack awareness and presence to navigate on shifting sand and become so consumed […]
Survivors! You Are Not Alone. From Despair, Hope Rises
Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to […]
