Every Day is New. The Yoga of Life.
As a species, we love certainty. We want things to make sense, for life to be orderly, to follow our well laid out plans. Many of us take […]
Compassion and Skillful Action
My practice of yoga extends far beyond my mat. That is where the journey begins but certainly, at least for me does not end. There is a sense espiecally as […]
Healing Trauma Through Yoga
Heading out this morning to Yoga Service International with 2 of my favorite people. Erika and Barbara, a therapist and a counselor who work daily with victims of rape, and […]
Merging Yoga, Music and Community
Merging Yoga, Music and Community. This is my tag line for my business in the healing arts. What does this […]
Love Wins
Love Wins. I am not talking romantic love here between two individuals. I am talking Cosmic Love. Love that emanates from the heart center and manifests as this deep […]
Empowered Leadership of Women, Creativity and Sacred Activism
I am blessed to be surrounded by women who are empowered leaders. Who have vision and see the gifts and talents of others as necessary to hone, […]
Compassion and Suffering
So, 2015 has only been here for a 37 days and I already feel like I have aged a few years. Seeing my beloved daughter deal yet again with fear, […]
“Otherness”, Difference and Namaste
One has to only spend 5 minutes on Facebook to see this sense of “otherness” that is sadly part of the division, rage, disconnect and violence that we see in […]
Women! Be Wise!
There are times when your world shifts and you realize how conditioned you are to thinking and feeling a certain way about things that happen in life. I […]
Went to Africa. Lost my Job. Left the Church
I began 2014 with a sense of diving head first into the unexpected by traveling to Africa to study music and dance. It changed my life […]
