Join Rachel in a practice of nourishing and nurturing your nervous system.
This All Levels class offers choices and options in pranayama (breath-work), asana and meditation.
Chairs are optional props.
Please bring your own mat and any props you use.
$10 suggested contribution
$15 Pay It Forward
If paying cash, please have exact amount.
Cashless options:
PayPal: [email protected]
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong
*Please note this is a queer friendly space and welcome to diverse people.
The practice is trauma informed, rooted in yoga ethics and philosophy and social justice.
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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