Yoga @ Studio 404: Building Resilience

Yoga @ Studio 404- Building Resilience

Join Rachel in a practice of nourishing and nurturing your nervous system.
This All Levels class offers choices and options in pranayama (breath-work), asana and meditation.

Chairs are optional props.
Please bring your own mat and any props you use.

$10 suggested contribution
$15 Pay It Forward
If paying cash, please have exact amount.

Cashless options:
PayPal: rachel@yogasong.net
Venmo: @Rachel-Allen-240
CashApp: @RachelYogaSong

*Please note this is a queer friendly space and welcome to diverse people.
The practice is trauma informed, rooted in yoga ethics and philosophy and social justice.