Yoga @ Studio 404- Building Resilience Join Rachel in a practice of nourishing and nurturing your nervous system. This All Levels class offers choices and options in pranayama (breath-work), asana and meditation. Chairs are optional props. Please bring your own mat and any props you use. $10 suggested contribution $15 Pay It Forward If paying […]
Community SING, a gathering of recreational music making through singing, is an opportunity to build community through simple songs meant to uplift and connect people. No musical experience, songbooks or auditions are necessary. Participants are invited to come with an open mind and open heart and open themselves up to the possibility and magic that […]
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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