This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying times. Each podcast will have discussion on a theme relevant to social justice and healing and will offer a guided meditation, mantra and/or musical practice.
Is Your Mind Dull, Distracted & Disturbed? Here is an Action Plan!
Does your mind feel dull, distracted and disturbed? Most of us in any given moment can relate to this state.
