Lamentation- Practice of Grief for our Time- #0007

While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and today we will guide you on how to turn that grief into something positive.

Share the Post:

Sankalpa: Intentions Rather Than Resolutions

Sankalpa: Intentions Rather Than Resolutions. 2024 kicked my ass. My Dad died. The minor pain I believed to be arthritis

May I Be Empty and Open to Receive: A Winter Solstice Practice.

May I Be Empty and Open to Receive What energies can you sense underneath the hustle of culture? Do you

Yoga Song
Rachel Allen

Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.

Connect with me

Join Our Newsletter

Receive insights into the Healing Arts & Community Wellness