Lamentation- Practice of Grief for our Time- #0007

While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and today we will guide you on how to turn that grief into something positive.

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The Celtic Wheel & Beltane & Finding My Way

The Celtic Wheel & Beltane Beltane, a cross quarter festival of fire situates directly opposite Samhain (otherwise known as Halloween),

Living with Pain. The Yoga of Acceptance.

PAIN Pain. Searing. Hot. Throbbing. Dull Ache. Radiating, creeping, its tendrils traveling, encompassing more and more of the landscape of

Yoga Song
Rachel Allen

Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.

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