Yoga & The Third Way

Background of the Palestinian Flag with letters on a ribbon.

Yoga & The Third Way How do we show up when everything in the world is fragmented and burning? Why do we continue to respond to harm with inflicting greater […]

Mindful Monday Movement

White silhouettes of people dancing against a dark pink background with white lettering Conscious Dance, Creative Movement

Mindful Monday Movement! Join Rachel and friends in a non-choreographed mindful movement experience designed to support individual expression and community building. Contribution based experience. Suggested: $10 Pay it Forward $15-20 […]

Mindful Monday Movement

Pink and orange graphic with white letters shows white silouettes of people dancing.

Mindful Monday Movement Mindful Monday! Join Rachel and friends in a non-choreographed mindful movement experience designed to support individual expression and community building. Contribution based experience. Suggested: $10 Pay it […]

My Autumn List for Wellbeing!

I enjoy lists. Not merely for tasks, but also to remind myself to prioritize relationships and wellness. Discovering Bullet Journaling in 2018 led me into a whole different realm of […]

Justice and Tenderness

  A question I ask myself often: How is it possible that we continue to navigate daily life with so much violence in our society? Is this a sign of […]

Blessing #12

Blessing # 12 May you seek the stillness necessary to feel truth only to find love here as well. May you speak truth accompanied by love. May you embody this […]

Blessing # 8 Liminal Space

  Here we are, for better or worse, navigating through the escalating numbers of the Coronavirus and the polarizing political environment. Dear Ones,  This is so hard. Be tender with […]

Blessing # 5

Blessing #5 May you be blessed with the courage to open new doors. May you perceive obstacles as opportunities for growth. May you allow wonder at the change of seasons, […]