Widening Our Circumference of Love- #0004

This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to […]

Love Songs for Survivors- #0003

In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American athletes, we are addressing this […]

Intentions- #0002

Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year. We want to focus to […]

Introduction- Three Point Practice- #0001

This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying […]

Remember Who You Are

  It is so easy to forget who I am. It is my default mode when I lack awareness and presence to navigate on shifting sand and become so consumed […]

Living into Patience and Tenderness

Getting back into my groove with writing again. Have spent some amazing and challenging time in the past few months in immersions with communities committed to doing the work internally […]

Everything is a Sacred Act

This is a reminder in times like these. Everything is a sacred act. If I can live, move, love and breathe into this awareness, this becomes my Emergent reality. I […]