Living With Your Heart Wide Open in these Times of Separation and Fear
“ Playfully you hid from me. All day I looked. Then I discovered I was you, and the celebration of That began.” Lalla Accepting the invitation that is freely given […]
Taking it to the the next level! Bring it on!
It is approaching one year ago that my position in Integrative Medicine and Director of Planetree Services was eliminated at Windber Medical Center. It was a job that I loved. […]
Life is a fast moving train and a slow tedious crawl and everything inbetween
The outside world and my life seem sometimes to be this iron horse of a steam engine train with tons of raggedy, rattling boxcars adorned with urban art that flashes […]
Every Day is New. The Yoga of Life.
As a species, we love certainty. We want things to make sense, for life to be orderly, to follow our well laid out plans. Many of us take […]
Compassion and Skillful Action
My practice of yoga extends far beyond my mat. That is where the journey begins but certainly, at least for me does not end. There is a sense espiecally as […]
Healing Trauma Through Yoga
Heading out this morning to Yoga Service International with 2 of my favorite people. Erika and Barbara, a therapist and a counselor who work daily with victims of rape, and […]
Merging Yoga, Music and Community
Merging Yoga, Music and Community. This is my tag line for my business in the healing arts. What does this […]
Love Wins
Love Wins. I am not talking romantic love here between two individuals. I am talking Cosmic Love. Love that emanates from the heart center and manifests as this deep […]
Empowered Leadership of Women, Creativity and Sacred Activism
I am blessed to be surrounded by women who are empowered leaders. Who have vision and see the gifts and talents of others as necessary to hone, […]
Hope. A strategy for surviving, living and loving.
Hope! “Hope” is the thing with feathers – That perches in the soul .And sings the tune without the words – And never stops – at […]
