It’s My Birthday. Here’s What I Want! I want choruses of freedom songs to birth the emerging revolution. I want the stardust from millions of
This Can’t be Real *Heads Up. This post discusses SA and Rape. My heart hurts, aches and feels shattered. Last night I went to bed
Landscape as Witness Living in the valley surrounded by the rolling hills of the Northern Appalachian mountains, intersected by two rivers, the Conemaugh and Stonycreek,
What Does Your Heart Need Right Now? Tuning into my heart barely two weeks away from the election in the USA, my busy mind buzzes.
Physical & Emotional Pain. Living the Practice. While I don’t identify with the good vibes only wellness industrial complex, my life’s work involves working in
What does it mean to be a person who embodies peace? What does it mean to be a peacemaker? These are guiding questions for me
In these times, I feel gratitude for: The earnest song of the first bird before dawn. The magic that music holds The possibilities that words
The Great Turning & The Stories of These Times. My heart hurts many days. In my heart exists a grief so vast and wide for
Yoga & The Third Way How do we show up when everything in the world is fragmented and burning? Why do we continue to respond
We Are All Just Walking Each Other Home. Music for the Journey I enter into the dimly light room. The patient is curled up in
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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