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Holding Truths
Holding Truths Satya-Truth, the second of our ethics (yamas) in the yogic tradition defines truth as one’s words and actions being in relationship to fact.
January 19, 2025
Holding Truths Satya-Truth, the second of our ethics (yamas) in the yogic tradition defines truth as one’s words and actions being in relationship to fact.
Sankalpa: Intentions Rather Than Resolutions. 2024 kicked my ass. My Dad died. The minor pain I believed to be arthritis escalated beyond my joints to
May I Be Empty and Open to Receive What energies can you sense underneath the hustle of culture? Do you hear the call to rest?
I’m Struggling, Not Failing. Healing is a Journey, Not a Destination. Emotional Struggles/Journey of Healing Honestly, I judge myself when I struggle. A small part
Tired & Tender. Life w/Fibromyalgia and A Tender Heart Tired– Tired as in achy, fibromyalgia overall achy with intense localized pain draining energy, sapping strength
It’s My Birthday. Here’s What I Want! I want choruses of freedom songs to birth the emerging revolution. I want the stardust from millions of
This Can’t be Real *Heads Up. This post discusses SA and Rape. My heart hurts, aches and feels shattered. Last night I went to bed
Landscape as Witness Living in the valley surrounded by the rolling hills of the Northern Appalachian mountains, intersected by two rivers, the Conemaugh and Stonycreek,
What Does Your Heart Need Right Now? Tuning into my heart barely two weeks away from the election in the USA, my busy mind buzzes.
Physical & Emotional Pain. Living the Practice. While I don’t identify with the good vibes only wellness industrial complex, my life’s work involves working in
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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