I enjoy lists. Not merely for tasks, but also to remind myself to prioritize relationships and wellness. Discovering Bullet Journaling in 2018 led me into
Happy Fall Equinox! Like many folks in the Northern Hemisphere, I celebrate the turning of the Celtic Wheel. These past seasons of Covid, with political
Brilliant fall mornings hold excitement and possibility in the air. The newness of the school year combined with the shift in schedules reorient us in
Summer Summer. The Joys/dreams/memories and longings of summer. It seems the pace of life slows down, perhaps this allows us to savor both sunrise
Raise your hand if you went through menopause during the dumpster fire of the current times and recent past. Keep your hand raised if
Rewilding the Imagination The Moon, the Sun and the Earth are in relationships that involve gravity and movement that help us mark day, night and
My oars slice through water, blending their black color into this water teeming with life below the surface. Big bass fish, a turtle, grasses and
Nationally, regionally and locally, we are not anywhere near herd immunity with Covid, but we are gradually opening up and releasing restrictions in the
A question I ask myself often: How is it possible that we continue to navigate daily life with so much violence in our society?
Have you ever in your life, suffered in silence, screaming inwardly, the fractured pieces of your life crumbling, barely functioning, but out of fear, guilt
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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