Solar Eclipse. Spiritual Grit & Plot Twists Monday, April 8th, 2024 is the total solar eclipse. Where I live in SW Pa is at 95%
Coming Back to Life Authenticity is vulnerable. There is also great strength in showing up with our raw tender spaces that can only transform with
Fragmentation happens in our nervous systems when we experience trauma. Integration is the work of healing, tending with care and repairing harm. I am in
What is the point of contemplative practice? *Note that these all require participation. Contemplation is not passive. According to The Center for the Contemplative Mind
Chant: Find Your Voice in Community! Chanting, repeating a phrase melodically and rhythmically, is a simple way to engage in music without joining a choir
Love Love is gravity, the primordial force of bonding that drives the ongoing creation of the universe. Our liberation is bound together by natural and
Sankalpa- Connecting to the Deepest Desire of Your Heart My Realization of the Power of Intention Ten years ago I had the job I
Morning in Kathmandu We rose before dawn. Roosters crowed and cows mooed as we walked in the brisk morning air through the green
Observing the breath, the muscles in the face, the brow, and the jaw, as well as the hands – are they clenched in fists or
Letting Go – Aparagraha – A Practice for Autumn. Often, I find myself carrying constriction/tightness/tension in my body for no apparent reason. It could
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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