Intentions- #0002
Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year.
January 26, 2018
Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year.
This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration
2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had
The dawn tentatively emerges. The angle of the earth to the sun this time of year softens the light. The trees, whose presence blended into
It is so easy to forget who I am. It is my default mode when I lack awareness and presence to navigate on shifting
Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and
Getting back into my groove with writing again. Have spent some amazing and challenging time in the past few months in immersions with communities committed
This is a reminder in times like these. Everything is a sacred act. If I can live, move, love and breathe into this awareness, this
I have no answers to contribute to the current state of affairs in our country and on the planet. I can only go deep into
Tyrants, Fear Mongers and Bullies are showing up. They are currently occupying the White House. They are showing up with symbols of race hatred
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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