My Cup Overflows!

Relationships matter more than anything to me. Authentic real, honest and open. I am so blessed to find myself continually surrounded by amazing people that are willing to show up […]

When Fear Shows up On the Path.

I have been really struggling with anxiety and depression the last several months. So much self doubt showing up. Doubt in myself and the path that has chosen me. The […]

Whole hearted Living!

How do we show up wholehearted in a chaotic broken world. This troubled, grieving, fragile planet. Where angry voices shout and no one can be heard. Where senseless acts of […]

Every Day is New. The Yoga of Life.

    As a species, we love certainty. We want things to make sense, for life to be orderly, to follow our well laid out plans. Many of us take […]

Healing Trauma Through Yoga

Heading out this morning to Yoga Service International with 2 of my favorite people. Erika and Barbara, a therapist and a counselor who work daily with victims of rape, and […]

Love Wins

  Love Wins. I am not talking romantic love here between two individuals.  I am talking Cosmic Love. Love that emanates from the heart center and manifests as this deep […]