Fragmentation & The Path to Integration.

Word salad around recovery and healing from trauma

Fragmentation happens in our nervous systems when we experience trauma. Integration is the work of healing, tending with care and repairing harm. I am in wonder and awe at the […]

Random Thoughts and Ramblings

Random Thoughts and Ramblings: I love that Gen Z is falling in love with Kate Bush. I could care less about Johnny Depp and Amber Heard. My early summer perennial […]

Blessing # 8 Liminal Space

  Here we are, for better or worse, navigating through the escalating numbers of the Coronavirus and the polarizing political environment. Dear Ones,  This is so hard. Be tender with […]