Lamentation- Practice of Grief for our Time- #0007
While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and
March 13, 2018
While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and
Following the tragedy in Parkland, Florida, we invite you to continue our practice of widening the circumference of love. We live in challenging times and
This episode we will invite you to explore your imagination to discover positive ideas and encourage for those ideas to be brought to life. Take
This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be
In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American
Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year.
This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration
2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had
The dawn tentatively emerges. The angle of the earth to the sun this time of year softens the light. The trees, whose presence blended into
It is so easy to forget who I am. It is my default mode when I lack awareness and presence to navigate on shifting
Rachel Allen, B.A. Political Science/Sociology, is a Certified Music Practitioner, Sound Healer, Reiki Master, Emerging Writer and Experienced Registered Yoga Teacher with a trauma informed/social justice framework. She is committed to engaging people from all walks of life in the healing arts to create healthy, diverse, and joyful communities. She provides services virtually and locally in Johnstown, Pa, the Greater Pittsburgh area, and beyond.
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