Birthdays, Menopause and More
Happy Birthday to me! 52 years on this planet. Having a Birthday towards the end of the Calendar year has often lent itself for space
November 15, 2018
Happy Birthday to me! 52 years on this planet. Having a Birthday towards the end of the Calendar year has often lent itself for space
It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put
While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and
Following the tragedy in Parkland, Florida, we invite you to continue our practice of widening the circumference of love. We live in challenging times and
This episode we will invite you to explore your imagination to discover positive ideas and encourage for those ideas to be brought to life. Take
This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be
In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American
Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year.
This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration
2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had