Whole Hearted Living in Chaotic Times #0006
Following the tragedy in Parkland, Florida, we invite you to continue our practice of widening the circumference of love. We live in challenging times and hope that today’s mediation and […]
Power of Imagination and The Energy of Manifestation- #0005
This episode we will invite you to explore your imagination to discover positive ideas and encourage for those ideas to be brought to life. Take action for sustainability of constructive […]
Widening Our Circumference of Love- #0004
This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to […]
Love Songs for Survivors- #0003
In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American athletes, we are addressing this […]
Introduction- Three Point Practice- #0001
This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying […]
Ring in the New Year with Intention, Clarity and Hope.
2017 for me, began in Conakry, the capital city of Guinea, West Africa with a festive soirée that began with a shared meal and had lots of dancing and merry […]
Love. A Noun. A Verb. Love is Gravity. Love Wins.
The dawn tentatively emerges. The angle of the earth to the sun this time of year softens the light. The trees, whose presence blended into the night sky gradually make […]
Remember Who You Are
It is so easy to forget who I am. It is my default mode when I lack awareness and presence to navigate on shifting sand and become so consumed […]
Survivors! You Are Not Alone. From Despair, Hope Rises
Silence is no longer the only option. I find myself in the last month, unpacking and releasing internalized shame that I didn’t realize existed and am certainly not going to […]
Living into Patience and Tenderness
Getting back into my groove with writing again. Have spent some amazing and challenging time in the past few months in immersions with communities committed to doing the work internally […]
