Yoga & The Third Way
Yoga & The Third Way How do we show up when everything in the world is fragmented and burning? Why do we continue to respond to harm with inflicting greater […]
We Are All Just Walking Each Other Home
We Are All Just Walking Each Other Home. Music for the Journey I enter into the dimly light room. The patient is curled up in the fetal position, his breath […]
Everything is Broken. Everything is Beautiful.
Everything is Broken. Everything is Beautiful. (Susan Cain) Sitting in the spaciousness of brokenness and beauty. Brokenness is everywhere. Gaza. Sudan Democratic Republic of the Congo Political Polarization. Our world […]
Music is Medicine
Music is Medicine It is both so simple and yet so profound to use music as a support for the life/death transition. I play the Celtic harp and also use […]
Living In Love.
Living in Love Living in love Fear is so easily available to us. It is a primal response for survival. It can be helpful and inform and guide how we […]
What is Your Medicine?
What is Your Medicine? What words are holding you right now? What songs are you walking with on the journey? How do you build capacity for the intensity of these […]
Solar Eclipse. Spiritual Grit & Plot Twists
Solar Eclipse. Spiritual Grit & Plot Twists Monday, April 8th, 2024 is the total solar eclipse. Where I live in SW Pa is at 95% of being able to view […]
Coming Back to Life
Coming Back to Life Authenticity is vulnerable. There is also great strength in showing up with our raw tender spaces that can only transform with our own and perhaps other […]
Fragmentation & The Path to Integration.
Fragmentation happens in our nervous systems when we experience trauma. Integration is the work of healing, tending with care and repairing harm. I am in wonder and awe at the […]
What is the Point of Contemplative Practice?
What is the point of contemplative practice? *Note that these all require participation. Contemplation is not passive. According to The Center for the Contemplative Mind in Society “Contemplative practices are […]
