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Fragmentation & The Path to Integration.
Fragmentation happens in our nervous systems when we experience trauma. Integration is the work of healing, tending with care and repairing harm. I am in
March 26, 2024
Fragmentation happens in our nervous systems when we experience trauma. Integration is the work of healing, tending with care and repairing harm. I am in
What is the point of contemplative practice? *Note that these all require participation. Contemplation is not passive. According to The Center for the Contemplative Mind
Chant: Find Your Voice in Community! Chanting, repeating a phrase melodically and rhythmically, is a simple way to engage in music without joining a choir
Love Love is gravity, the primordial force of bonding that drives the ongoing creation of the universe. Our liberation is bound together by natural and
Sankalpa- Connecting to the Deepest Desire of Your Heart My Realization of the Power of Intention Ten years ago I had the job I
Morning in Kathmandu We rose before dawn. Roosters crowed and cows mooed as we walked in the brisk morning air through the green
Observing the breath, the muscles in the face, the brow, and the jaw, as well as the hands – are they clenched in fists or
Letting Go – Aparagraha – A Practice for Autumn. Often, I find myself carrying constriction/tightness/tension in my body for no apparent reason. It could
Blessings For Those Tender of Heart. You of tender hearts who by now ought to have grown weary of loud voices and the pandering of
On a perfect late summer evening, spread out on the grass on all sides of the pavilion, people stood in clusters carefully opening the envelopes